Build a Strong, Lean Body in 90 Days Without Random Programs, Or Distracted Coaches
Inside the STNDRD Collective Performance Lab 90-Day Intensive, you get 36 private 1:1 sessions, done-for-you supplements, tailored training and nutrition, coaching, and recovery.
You just show up. We handle the rest.
check if you qualify!
This Is For High Performers Who Refuse To Settle For “Good Enough”
- An athlete sick of piecing together therapists, strength coaches, and YouTube drills that never add up
- An entrepreneur or executive who runs at a high pace and refuses to accept low energy, nagging pain, or a soft body as your new normal
- A driven professional who wants an elite environment, not a crowded gym and a half-distracted trainer
Then the STNDRD Collective Performance Lab 90-Day Intensive was built with you in mind.
- A group class
- A semi-private “you get 20 percent of the coach’s attention” setup
- A situation where you pay for training, then still have to figure out supplements, nutrition, and recovery on your own
You get a performance team and a system that wraps around your life, your sport, and your schedule.
In 90 Days, Your Body Should Look, Move, And Perform On A Different Level
Our 90-day intensive is designed to build you a strong, lean, pain-resilient, high-performance body with 36 private 1:1 sessions and a fully integrated plan.
You will not be guessing. You will not be left alone between sessions. You will not be juggling five different experts who never talk to each other. You show up. We handle assessment, planning, training, supplements, nutrition, and accountability.
- Noticeable strength increases in key movements
- Improved power, speed, and agility where it matters most for your sport or work
- Visible changes in body composition
- A physique that finally looks like you train with intention
- Reduced nagging pain and stiffness
- Better sleep, calmer nervous system, more consistent energy
Everything You Need For 90 Days, Built Around Your Life
- Full movement assessment: mobility, stability, asymmetries, weak links, risk zones
- Neurological exam: how your brain seeks motivation and reward, what actually keeps you consistent
- Goal and lifestyle mapping: sport or business demands, schedule, pain, stress, travel, season
- Baseline performance testing: strength, power, speed or agility, conditioning as relevant
Your STNDRD Performance Blueprint, a clear written or app-based plan that shows exactly where you are, your targets, and how we will get there.
- 3 private sessions per week, 60 to 70 minutes, for 90 days
- 100 percent 1:1 attention, no semi-private, no shared station
- Your station and intra-workout drink are ready when you walk in
- Technique, progression, and schedule-based adjustments in real time
- Core health, performance, and recovery supplements dialed in for you
- Vitamin D3 + K2, sleep support, multivitamin, omega-3, energy complex, amino acids
- Intra-workout drink during your sessions
- Post-workout protein shake after every session, tailored to your goals
- Program built around your sport, goals, body, and neuro profile
- Adjusted weekly based on progress, fatigue, injuries, and schedule
- Integrates game or practice load for athletes, or travel and launch cycles for execs
- Clear structure for training days, off days, and “life happened” days
- Travel programs plus lifestyle and supplement protocols custom tailored to you
- Deep-dive nutrition session to set personalized macros
- Eating approach that fits your real life, not a fantasy schedule
- Regular tweaks every 2 to 3 weeks based on feedback and results
- Clear structure for training days, off days, and “life happened” days
- Use-case frameworks:
- Athletes: game day, practice day, off day
- Execs: normal week, travel week, launch week
- Weekly check-in (voice or video) from your coach
- Review of your training data, sleep, stress, and nutrition
- Quick-access messaging for real-world questions:
- “How do I train around this game or flight?”
- “What do I do if I am wrecked from work or practice?”
- “Is this meal or change okay?”
Plus, weekly calls with Justin King and Chris Bumstead so your thinking and training are shaped by elite insight, not random content.
- Post-workout shake prepared for your targets
- Cold towel and short reset so you walk out clear and composed
- Environment that feels like a performance lab, not a noisy commercial gym
- Re-testing of strength, power, speed or agility, conditioning, and movement
- Body composition tracked if that is part of your goal
- STNDRD 90-Day Results Report
- Athletes: parent and coach friendly summary plus next-step recommendations
- Execs: performance and lifestyle scorecard for energy, resilience, and productivity markers
How To Get Started In 3 Simple Steps
Who This 90-Day Intensive Is Actually For
The 90-day intensive is specifically for:
- Athletes who want a serious edge in strength, speed, and resilience
- Entrepreneurs and executives who treat their body like their most important asset
- Professionals who are tired of “trying things” and are ready to commit to a clear, guided plan
We are likely not a fit if:
- You want a casual drop-in class
- You are looking for the cheapest trainer in town
- You are not willing to commit to 3 sessions per week and honest communication
FAQ
Is this only for advanced or elite athletes?
No. We coach serious beginners to elite performers. The only non-negotiable is commitment. If you are willing to show up, communicate, and follow the plan, we build around your current level.
What if I have injuries or chronic pain?
That is one of the main reasons we start with a deep assessment and movement plus neurological testing. We identify risk zones and weak links, then design a plan that respects your history while moving you forward.
What if I travel a lot or my schedule is crazy?
Many of our athletes and execs travel or have unpredictable weeks. We plan for that. We integrate travel, games, launches, and long work days into your training, and we build travel programs so you do not lose momentum.
I already follow a program. Why should I change?
If your current setup is giving you everything you want, do not change it. If you are still guessing, still in pain, or still not where you know you should be for the work you are putting in, the 90-day intensive gives you an integrated team and system instead of another isolated program.
Do I have to commit before talking to someone?
No. You apply first. If your application looks like a potential fit, you schedule a free performance assessment call. On that call we go through your situation, outline what your 90 days could look like, and decide together if it makes sense to move forward.